How Do You Sleep When Stressed and Anxious about Your Divorce?


November 23rd, 2020 . Amy Lee Kite

I’m having trouble with anxiety. Cannot sleep. Desperately unhappy. How do you sleep when stressed and anxious about your divorce? First, know that you are not alone. Throughout this pandemic specifically, many people are experiencing anxiety an...

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What is Self-Compassion and Why Do We All Deserve It?


November 17th, 2020 . Wendy Sterling

What is self-compassion? It's different from self-love, self-worth and self-esteem. So, what is self-compassion? Extending compassion to yourself when it comes to feeling like you are doing something wrong or failing at something or when you feel ina...

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My Bombshell: My Personal Story of Sexual Harassment


August 16th, 2020 . Jackie Pilossoph

Over the years, many people have asked me what happened in my TV news career—in other words, why I stopped working in the field of television journalism. I never share details, but I recently decided it’s time to tell my story of sexual harassmen...

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Advice for Divorced Woman who Writes: I’m Alone On My Birthday


June 29th, 2020 . Debbie LeSean

From a divorced woman seeking advice: My birthday is coming up and this is the first time I am alone on my birthday, in a new city with no close friends. Any idea on how I can celebrate on my own? First off, Happy Birthday! The older I get, the mo...

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Coronavirus Anxiety? Check out The “What If” Survival Guide


May 2nd, 2020 . Lisa Kaplin

COVID-19 has been one scary thing. I don't know anyone who doesn't have concerns. The concerns lead to anxiety, which is understandable, but what happens when Coronavirus anxiety is off-the-charts and you can't enjoy your life or focus on anything el...

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