The Unbreakables by Lisa Barr

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June 18th, 2019 . Jackie Pilossoph

The Unbreakables by Lisa Barr has a story behind it. In this week's Love Essentially, I interviewed Barr to find out her story, what inspired her to write her latest novel, and what she hopes readers will gain by reading it. By the way, I met Lisa se...

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Celebrating Father’s Day And What I Learned From My Dad

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June 9th, 2019 . Jackie Pilossoph

Next Sunday is Father's Day, and even though my dad is no longer with us, the lessons he taught me are valuable and meaningful. So, in this week's Love Essentially, I share these things with my readers, in hopes you learn this wonderful knowledge fro...

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How To Stop Sugar Cravings: 3 Rules To Follow

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May 31st, 2019 . Karen Malkin

Let's talk about sugar cravings and how to stop sugar cravings. A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by four researchers, including Dr. R...

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Stop Criticizing Your Body And Show It Some Love

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April 26th, 2019 . Jackie Pilossoph

If you are constantly criticizing your body, you are like most women. Why do we do this? We need to stop. It's not healthy and doesn't help anything. Why not change your attitude and start appreciating your body for what it is: strong, healthy, funct...

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But First I’m Going To Yoga

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April 4th, 2019 . Lisa Kaplin

Editor's note: When I see Lisa Kaplin's weekly newsletter in my inbox, it's usually one of the first emails I click on, just because I know I'm going to get one or more of these things: laughs, entertainment, motivation, good advice, or comfort. But ...

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