But First I’m Going To Yoga

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April 4th, 2019 . Lisa Kaplin

Editor's note: When I see Lisa Kaplin's weekly newsletter in my inbox, it's usually one of the first emails I click on, just because I know I'm going to get one or more of these things: laughs, entertainment, motivation, good advice, or comfort. But ...

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A Key Component In Managing Anxiety and Being Happier

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December 7th, 2018 . Lisa Kaplin

I hate to say it, but anxiety, stress and unhappiness are an epidemic. Thanks to technology, social media and the expectation of constantly answering to others, our world has taken accountability to a new level, one which has caused so much added str...

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Group of Divorcees Use Yoga for Healing From Divorce

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May 27th, 2016 . Jackie Pilossoph

In this week's Love Essentially, published in the Chicago Tribune Pioneer Press, I write about a group of divorcees who in healing from divorce use yoga and a weekly night out. Really fun story! Yoga and Divorce: A Perfect Marriage  by Jackie Pil...

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Divorce and Yoga: A Perfect Marriage!

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March 17th, 2014 . Jackie Pilossoph

Everyone going through a divorce should be required by law to do yoga. I’m serious about this. Divorce and yoga go perfectly together, both for the physical and emotional benefits, which I recently discovered. The first yoga class I ever did was...

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