Did You Know That Hugs Are Good For Your Health?

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December 13th, 2018 . Jackie Pilossoph

If you are thinking about divorce, chances are you are feeling pretty lonely. If you are going through a divorce, you are probably feeling scared and lonely. And if you are dating after a divorce, who knows what you are feeling! Dating after divorce ...

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A Key Component In Managing Anxiety and Being Happier

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December 7th, 2018 . Lisa Kaplin

I hate to say it, but anxiety, stress and unhappiness are an epidemic. Thanks to technology, social media and the expectation of constantly answering to others, our world has taken accountability to a new level, one which has caused so much added str...

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We’re Bringing The Beach To You For A Mini Meditation

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November 1st, 2018 . Sarah Allen

Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago, a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so usef...

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Four Emotional Benefits of She Sheds

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October 29th, 2018 . Jackie Pilossoph

She sheds offer emotional benefits, keep relationships healthy by Jackie Pilossoph for Chicago Tribune Media Group When Cindy Holmes-Fine and her husband moved in together five years ago, their blended family consisted of five kids, all still l...

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A Star Is Born: The Movie, The Actors, and Alcoholism

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October 12th, 2018 . Jackie Pilossoph

If you haven't seen 'A Star Is Born,' (the new one with Lady Gaga and Bradley Cooper) I would highly recommend it! Best movie I've seen in a long time. But there is a very very sad theme to it: alcoholism, so be prepared. I have heard that alcoholism...

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