Category Archives: Health and Wellness After Divorce

What are the benefits of lipstick? The idea for this article began when I was buying a pair of earrings in Bloomingdales. The cheerful woman who rang me up looked absolutely beautiful. Not fake, made up, skinny model beautiful, but cheerful, happy, h...

I often wonder why women are so hard on themselves when it comes to their bodies. We look in the mirror and instead of focusing on what looks good, we nitpick and immediately go to what we don’t like; a wrinkle, a muffin-top, our nose, stretchmarks...

This is right around the time of year when the holiday shopping list starts becoming a priority. Pondering what to buy for teachers, the kids, your in-laws, your spouse and even your great aunt can leave you feeling stressed and overwhelmed, both fin...

Everyone going through a divorce should be required by law to do yoga. I’m serious about this. Divorce and yoga go perfectly together. I can say firsthand how much yoga helped me during my divorce. So, I'd like to offer 20 benefits of yoga during d...

There are many emotions associated with divorce, some of which include insecurity, a lack of self-confidence, and feeling lost—like you just don’t know who you are and who you want to be moving forward. These feelings lead many people to consider...