Category Archives: Health and Wellness After Divorce

Since I am both a psychologist and a professional coach, I am constantly asked about the difference between therapy and coaching. It’s a great question, and one that any consumer should be asking. It’s also important for therapists and coaches to...

The Unbreakables by Lisa Barr has a story behind it. In this week's Love Essentially, I interviewed Barr to find out her story, what inspired her to write her latest novel, and what she hopes readers will gain by reading it. By the way, I met Lisa se...

Next Sunday is Father's Day, and even though my dad is no longer with us, the lessons he taught me are valuable and meaningful. So, in this week's Love Essentially, I share these things with my readers, in hopes you learn this wonderful knowledge fro...

Let's talk about sugar cravings and how to stop sugar cravings. A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by four researchers, including Dr. R...

If you are constantly criticizing your body, you are like most women. Why do we do this? We need to stop. It's not healthy and doesn't help anything. Why not change your attitude and start appreciating your body for what it is: strong, healthy, funct...