Let's talk about sugar cravings and how to stop sugar cravings. A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by four researchers, including Dr. R...
If you are constantly criticizing your body, you are like most women. Why do we do this? We need to stop. It's not healthy and doesn't help anything. Why not change your attitude and start appreciating your body for what it is: strong, healthy, funct...
Editor's note: When I see Lisa Kaplin's weekly newsletter in my inbox, it's usually one of the first emails I click on, just because I know I'm going to get one or more of these things: laughs, entertainment, motivation, good advice, or comfort. But ...
Being a columnist is a really really cool job, especially when you get approached by a movie studio with free movie premiere tickets and the opportunity to interview an Academy award-winning filmmaker! Here is this week's Love Essentially, which is m...
In an ideal world, you’d simply drop off into a peaceful slumber every night. But ask any woman over 40 if that's the case and she'll probably tell you it isn't, and that she wouldn't mind sleeping better. She's probably also tell you she wishes sh...
