This section includes articles pertaining to wellness after divorce, aimed for those who want to live happy and healthy.
This article comes from the bottom of my heart. Being newly separated or newly divorced can play a huge role when it comes to self-confidence. Going through a divorce can cause even someone with normally great self-esteem to have self-doubt and insecurities. The good news is, the lack of self-confidence is temporary a lot of … Read more
You’ve survived the sleepless nights, the endless decisions, and the emotional rollercoaster. You’ve done the hard part. Now let’s talk about what comes next: your post-divorce life. Have you noticed how loud your inner critic can get whenever you think about moving forward or you try to open the door to a future full of … Read more
“I’m such a good person. Why do bad things happen to me?” asked my friend. Even though we were on the phone, I could feel the tears welling in her eyes. She went on, “Don’t answer the question right now, just think about it.” So, I decided to answer her question in this article, and … Read more
“You’re just too sensitive.” For millions of women, this phrase echoes through childhood memories, relationship conflicts, and workplace challenges. What many don’t realize is that high sensitivity isn’t a weakness to overcome or a critique of your personal strength—it’s a biological trait that describes approximately 20% of the population. In this article, I will address … Read more
What is self-compassion? Let’s start with “what is sense of self?” In our complex and dynamic world, external factors exist that we have little to no control over. This creates internalized emotions that we often misread, misinterpret, and misunderstand. We spend time trying to eat healthier, sleep better, achieve balance, be mindful, and access our tools, … Read more
Sobriety and recovery are interconnected but distinct concepts. Sobriety refers to the temporary state of abstaining from alcohol, often a court-mandated requirement for parents in custody disputes. However, recovery extends beyond mere abstinence. It involves addressing the underlying causes of alcohol misuse, achieving emotional and psychological stability, and adopting sustainable strategies for a healthier life. … Read more
In a world that glorifies hustle, high-achieving women often find themselves caught in a cycle of relentless productivity. Whether they are executives in leadership roles or entrepreneurs, the hustle culture can be an addictive “norm”. But here’s the problem. What is the point of productivity if you lose sight of enjoying your life in the … Read more
Have you ever heard the song, Levitating, by Dua Lipa? It was released a few years ago, but I had never heard it until a couple days ago. On our way home from our early New Year’s Eve dinner, my daughter put it on in the car. When I heard it, I went nuts. I … Read more
There’s nothing I enjoy more than watching people open presents from me. The anticipation of seeing their faces light up is so exciting and meaningful. Whether it’s little kids fiercely ripping open wrapping paper, or a spouse grinning while opening a gift because he knows what it is, or a girlfriend delicately taking tape off … Read more
My company, Divorced Girl Smiling, is designed to help people getting divorced find good professional resources, and that includes divorce coaches. So, almost on a daily basis, I am referring people to coaches I think can help them in growth and transformation. But what’s ironic is, I myself have never participated in a coaching program. … Read more
As a private money manager and advisor, I have worked with many divorced women in budgeting and investing as they embrace their new lives. Whether they are still working or are coming away from the divorce with a lump sum of money or both, I find that the task of knowing what you can spend … Read more
How do you heal after divorce? There are so many ways. Therapy, meditation, time, and more. But I want to share an unconventional tool to help you not only heal after divorce, but to rebuild your confidence and joy, and to regain your sense of self. During divorce, finding grounding activities is essential, and that … Read more
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