You know the divorce makes sense. Things haven't been right for a long time. Maybe he hurt you. Maybe he's not a good person. Everything in your core is telling you being apart is the best thing. Yet, still, there's a little part of you from time to ...
When you find yourself facing divorce, and wondering how to go about surviving a divorce, several things can be spinning around in your mind. You may be relieved, having wanted to break free from a marriage that has not been serving your best inter...
I’m having trouble with anxiety. Cannot sleep. Desperately unhappy. How do you sleep when stressed and anxious about your divorce? First, know that you are not alone. Throughout this pandemic specifically, many people are experiencing anxiety an...
Thanksgiving is a holiday that screams family, food, fun, and NOT being or feeling alone. But the reality is, some people won't have that kind of day. Some people will be alone on Thanksgiving. Maybe your family lives out of town, maybe you just...
What is self-compassion? It's different from self-love, self-worth and self-esteem. So, what is self-compassion? Extending compassion to yourself when it comes to feeling like you are doing something wrong or failing at something or when you feel ina...
