“My Ex Won’t talk to me.” It’s something we hear often from people in divorce and after. Communication breakdowns in divorce are most often the result of two things: anger and resentment. Anger and resentment can cause someone to shut dow...
Category Archives: Getting Divorced
Mediation and Negotiation: 10 Tips for Success
So, you have an upcoming divorce mediation session. Are you ready to negotiate? Divorce mediation is a collaborative process, but it is absolutely still a negotiation where you will need to advocate for your own needs and objectives. Mediation and ne...
Divorce and Friendships: It’s Complicated.
Going through a divorce is probably one of the most stressful times you’ll ever go through in your life. It’s a good thing you have your girlfriends there to support you! Or do you? When it comes to divorce and friendships, maybe not. Things can ...
Understanding the Difference Between a Life Coach and Therapist
In an era where mental health and personal development are paramount, both coaching and therapy have emerged as vital resources for individuals seeking growth, support, and transformation. Despite their overlapping goals of improving well-being, the ...
20 Things I Wish I Could Have Told My Newly Separated Self
As I look back on myself as a newly separated 41 year-old--feeling scared and sad and angry and hopeless and lonely, I realize now how utterly lost I was. Those first several months going through a divorce with two young children were painful and d...
