How To Stop Sugar Cravings: 3 Rules To Follow

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May 31st, 2019 . Karen Malkin

Let's talk about sugar cravings and how to stop sugar cravings. A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by four researchers, including Dr. R...

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But First I’m Going To Yoga

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April 4th, 2019 . Lisa Kaplin

Editor's note: When I see Lisa Kaplin's weekly newsletter in my inbox, it's usually one of the first emails I click on, just because I know I'm going to get one or more of these things: laughs, entertainment, motivation, good advice, or comfort. But ...

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10 Tips On How To Sleep Better With Anxiety During Divorce

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March 18th, 2019 . Karen Malkin

In an ideal world, you’d simply drop off into a peaceful slumber every night. But ask any woman over 40 if that's the case and she'll probably tell you it isn't, and that she wouldn't mind sleeping better. She's probably also tell you she wishes sh...

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Perimenopause: Can We Talk Please?

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March 9th, 2019 . Jackie Pilossoph

When people think of perimenopause, they usually picture a woman having a hot flash and acting bitchy. While those are definitely symptoms, they are only the tip of the iceberg! For this week's Love Essentially, I sat down with my friend, Cheri to ta...

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Did You Know That Hugs Are Good For Your Health?

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December 13th, 2018 . Jackie Pilossoph

If you are thinking about divorce, chances are you are feeling pretty lonely. If you are going through a divorce, you are probably feeling scared and lonely. And if you are dating after a divorce, who knows what you are feeling! Dating after divorce ...

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