Boost Your Metabolism With Intermittent Fasting

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July 24th, 2018 . Karen Malkin

Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and per...

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Reinventing Yourself Over 40 Isn’t Easy, But It Sure Is Worth It!

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July 17th, 2018 . Jackie Pilossoph

Almost every woman I know is in the same situation: We had a career before we had kids, and now we want to (or have to) go back to work and don't know what the heck we're supposed to do! Women over 40 want flexibility and they want to feel good and b...

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You’re Beautiful, Girl! 15 Self-Confidence Boosters To Help You Realize That

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June 21st, 2018 . Jackie Pilossoph

This week's Love Essentially comes from the bottom of my heart. I think there are countless beautiful women out there who lack self-confidence and self-love and I just don't understand why! I think all women are unique and beautiful inside and out, a...

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Feeling Lonely? Tips On Learning How To Love Being Alone

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June 3rd, 2018 . Jackie Pilossoph

In my opinion, feeling lonely is one of the most painful emotions someone can experience. Loneliness can feel isolating and depressing and empty. But, it doesn't have to be that way! Being single and/or alone can feel empowering and there are so many...

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The Benefits Of Eating Spinach And Kale And Other Greens Daily

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May 31st, 2018 . Karen Malkin

The benefits of eating spinach and kale and other greens start with the liver, immune system, gut, and more...Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s nature’s time of rebirth, and the greens that gro...

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