Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and perhaps help you live longer.1,2 Specific benefits of intermittent fasting include: • Lower glucose and/or insulin levels … Read more
Dating is hard enough, but dating as a divorced parent brings on a whole other set of challenges, from finding time to spend together to introducing the kids or not–it’s a fine line. In this week’s Love Essentially, I shared the story of a frustrated reader who is dating a divorced mom. I also offered … Read more
In this week’s Love Essentially, I offer advice not just to single parents, but to all parents, including working parents and working single parents! Having dinner together as a family is so important for so many reasons. I remember when I was first separated, this went by the wayside, because I didn’t really feel like … Read more
Summer is upon us! It’s a time for pools, barbecues, vacations, and adventure. Typically in the summer months, things tend to slow down a bit and we find ourselves with more time on our hands. That’s why the summer is the perfect time to start dating and focusing on finding the one. Having time to … Read more
This week’s Love Essentially is my interview with therapist, Marjorie Newman in regards to the Kate Spade suicide. I asked Newman to talk about depression, signs, and what we can do to help others or ourselves if we think we might be having thoughts of suicide. How you can help those experiencing depression, suicidal thoughts … Read more
There is nothing more heartbreaking than custody battles—two parents each trying to get custody of the kids. This is a guest post by Ft. Worth based divorce attorney, Deborah Bankhead, who offers tips of increasing your chances of getting custody. How To Keep Your Kids In Your Divorce by Deborah Bankhead People often ask us … Read more
The benefits of eating spinach and kale and other greens start with the liver, immune system, gut, and more…Spring is the ideal time to introduce these power-packed vegetables to your diet; it’s nature’s time of rebirth, and the greens that grow now are designed to rejuvenate and cleanse your body after the winter season of … Read more
In this week’s Love Essentially, I offer a look at Illinois law when it comes to who pays for college in a divorce. Unfortunately, divorced people are required by law to contribute to their kids’ college education, while married couples are not. Doesn’t seem fair to me, but a new court decision might pave the … Read more
Peter Davidson’s resume is looking really good when it comes to someone qualified to offer marital advice. After all, Davidson has been married to his wife, Beverly for 48 years! For this week’s Love Essentially, I interviewed Davidson about his new book, “Marital Advice To My Grandson, Joel”, and got some great tips for couples … Read more
Mom, (single or married) if you’re like me, you are constantly calling people to do home repairs or home maintenance projects. And, all the people you call are probably men. Well, here’s a way for you to become more independent in this way, and love yourself while you are doing it! Single women can become … Read more
Are you someone who feels like something is preventing you from being in healthy relationships? This blog post might help. I recently came across an article about empaths that resonated deeply with me and knew I had to share it. Being a therapist and an empath myself, I have worked many years to stay balanced … Read more
This weekend is Mother’s Day. I vividly remember my first Mother’s Day as a mom. My husband and I got dressed up and met my in-laws for a fancy dinner at a country club. It was a total disaster. My baby screamed bloody murder throughout the whole dinner, so I spent most of the evening … Read more
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