Category Archives: Health and Wellness After Divorce

Since I am both a psychologist and a professional coach, I am constantly asked about the difference between a divorce coach and a therapist.  It’s a great question, and one that any consumer should be asking. It’s also important for therapists a...

The Unbreakables by Lisa Barr has a story behind it. In this week's Love Essentially, I interviewed Barr to find out her story, what inspired her to write her latest novel, and what she hopes readers will gain by reading it. By the way, I met Lisa se...

Let's talk about sugar cravings and how to stop sugar cravings. A study released by the scientific journal PLOS One proves that sugar intake directly correlates to higher rates of diabetes. The study was conducted by four researchers, including Dr. R...

Editor's note: When I see Lisa Kaplin's weekly newsletter in my inbox, it's usually one of the first emails I click on, just because I know I'm going to get one or more of these things: laughs, entertainment, motivation, good advice, or comfort. But ...

In an ideal world, you’d simply drop off into a peaceful slumber every night. But ask any woman over 40 if that's the case and she'll probably tell you it isn't, and that she wouldn't mind sleeping better. She's probably also tell you she wishes sh...