Someone I know who is getting divorced asked me if I had a good playlist for her. She said she wanted a list of the best divorce songs to listen to while taking a walk or working around the house, or just while sitting on her patio with a glass of wine. Songs that would … Read more
If you’re a sensitive woman who feels trapped in endless cycles of overthinking, you’re not alone. Research shows that 73% of adults aged 25-35 and 52% of those aged 45-55 experience overthinking in their daily lives. For highly sensitive people, this mental overwhelm can feel even more intense and exhausting. Wondering how to stop negative … Read more
Divorce is undeniably difficult—emotionally taxing, confusing, and often overwhelming. The good news is, if you learn how to empower yourself during divorce, it will help you find clarity, experience less fear, and have an outcome that will offer you a good post-divorce life. Here are 7 ways to empower yourself during divorce: 1. Find an … Read more
Remember when you were a kid and you’d be out somewhere and you were excited and playful, and your mom would say “sit still?” Well, her advice might be more useful to you now than ever, especially if you are going through a divorce. Let me explain. The other day, I was sitting at my … Read more
Divorce is more than a legal process — it’s a deep, emotional unraveling. When a relationship ends, our bodies carry the weight of everything we don’t always have words for: the grief, the stress, the anger, the emptiness, the fear. That’s why recovering from divorce isn’t just a mental or emotional journey — it’s also … Read more
As a divorce attorney of 20 years, I have seen how emotionally challenging divorce can be. The stress of not knowing what your post-divorce life is going to look like is scary and unnerving. Clients often ask me, “What can be used against you in a divorce?’ I’ve had clients tell me they feel like … Read more
Of all the emotions a person can feel while going through a divorce–fear, sadness, guilt, self-pity, anger, and resentment, one really hard one might be frustration. Frustration during divorce is very hard to cope with. Why? Because frustration during divorce stems from situations in which you have no control. Frustration happens when you feel like … Read more
Marriage is one of life’s most rewarding partnerships, but even the strongest relationships can face challenges. As a divorce attorney , I’ve seen firsthand how certain patterns and mistakes can erode even the most loving marriages over time. The good news? Many of these pitfalls are preventable with awareness and effort. If you want to … Read more
For executives in a company getting divorced, get ready for what might turn out to be a complicated process. Not only will the road ahead likely be long and emotionally taxing, the finances of executives in a company are often complex, thereby complicating the division of assets. However, divorce is quite common for executives in … Read more
When someone goes through a divorce or a long term relationship breakup, one of the many hard things about it is the feeling of insecurity because you are losing someone to whom you showed incredible vulnerability. Which…might cause you to have a fear of vulnerability with future dating partners. Think about it. When you were … Read more
One of the hotly contested issues in a divorce is the division of property. What are marital assets and non-marital assets and how do you figure out who gets what in the divorce? The division of property in a divorce can includes items such as: financial accounts, investments, real estate, cryptocurrency, jewelry, and collectibles, vehicles, … Read more
As summer draws to a close, you might find yourself navigating a variety of transitions—camp ends, family vacations, and, of course, the start of a new school year. That’s a lot of change, anxiety and stress over just a few weeks. These shifts can heighten anxiety for everyone—parents and children alike—especially for neurodiverse children … Read more
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