Did You Know That Hugs Are Good For Your Health?

47025

December 13th, 2018 . Jackie Pilossoph

If you are thinking about divorce, chances are you are feeling pretty lonely. If you are going through a divorce, you are probably feeling scared and lonely. And if you are dating after a divorce, who knows what you are feeling! Dating after divorce ...

Continue Reading

A Key Component In Managing Anxiety and Being Happier

47012

December 7th, 2018 . Lisa Kaplin

I hate to say it, but anxiety, stress and unhappiness are an epidemic. Thanks to technology, social media and the expectation of constantly answering to others, our world has taken accountability to a new level, one which has caused so much added str...

Continue Reading

We’re Bringing The Beach To You For A Mini Meditation

46785

November 1st, 2018 . Sarah Allen

Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago, a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so usef...

Continue Reading

Four Emotional Benefits of She Sheds

46769

October 29th, 2018 . Jackie Pilossoph

She sheds offer emotional benefits, keep relationships healthy by Jackie Pilossoph for Chicago Tribune Media Group When Cindy Holmes-Fine and her husband moved in together five years ago, their blended family consisted of five kids, all still l...

Continue Reading

Melissa Forman Gives Tips For Blended Families

46647

October 7th, 2018 . Jackie Pilossoph

Melissa Forman is a well-loved local radio and TV personality in Chicago. I've listened to her for decades, and I was even a guest on her TV show a few years ago, but I never knew much about her family until I ran into her at a high school tennis tou...

Continue Reading