One of the more common comments that I hear from women is that they don’t need to ask for a pay raise. Why? Because their boss knows they want one, and when the time is right they will get that raise. The last I checked, most bosses aren’t mind r...
Category Archives: Health and Wellness After Divorce
ESPY Awards Bring Light To A Dark Issue: Sexual Abuse
In this week's Love Essentially, I interview therapist, Dr. John Gobby on the topic of sexual abuse, specifically the therapy process, how it can help, and why there is hope for survivors. Sexual Abuse Survivors at ESPY awards Offer Hope by Jac...
Boost Your Metabolism With Intermittent Fasting
Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and per...
Reinventing Yourself Over 40 Isn’t Easy, But It Sure Is Worth It!
Almost every woman I know is in the same situation: We had a career before we had kids, and now we want to (or have to) go back to work and don't know what the heck we're supposed to do! Women over 40 want flexibility and they want to feel good and b...
When Is The Best Time To Sell Your Diamond Ring After Divorce?
The answer to the question, "When is the best time to sell your diamond ring after divorce?" is different for everyone. My diamond ring sat in a drawer for 9 years before I finally decided I was ready to part with it. Other people sell it right away....
