3 Ways To Boost Your Body Image

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August 8th, 2018 . Sarah Allen

Do you ever look in the mirror and focus on a particular body part you are unhappy about and then start to be hypercritical and notice and worry about other parts of your body too? You wish your bum wasn’t quite as big in those jeans and then you n...

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How To Ask For A Pay Raise You Deserve

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July 31st, 2018 . Lisa Kaplin

One of the more common comments that I hear from women is that they don’t need to ask for a pay raise. Why? Because their boss knows they want one, and when the time is right they will get that raise. The last I checked, most bosses aren’t mind r...

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ESPY Awards Bring Light To A Dark Issue: Sexual Abuse

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July 26th, 2018 . Jackie Pilossoph

In this week's Love Essentially, I interview therapist, Dr. John Gobby on the topic of sexual abuse, specifically the therapy process, how it can help, and why there is hope for survivors. Sexual Abuse Survivors at ESPY awards Offer Hope by Jac...

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Boost Your Metabolism With Intermittent Fasting

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July 24th, 2018 . Karen Malkin

Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and per...

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Reinventing Yourself Over 40 Isn’t Easy, But It Sure Is Worth It!

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July 17th, 2018 . Jackie Pilossoph

Almost every woman I know is in the same situation: We had a career before we had kids, and now we want to (or have to) go back to work and don't know what the heck we're supposed to do! Women over 40 want flexibility and they want to feel good and b...

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