When I read in the news about Robert Redford retiring, I decided to celebrate him and his movies--mainly his romances, in this week's Love Essentially. There's Nothing Like Those Robert Redford Romances by Jackie Pilossoph for Chicago...
Category Archives: Health and Wellness After Divorce
3 Ways To Boost Your Body Image
Do you ever look in the mirror and focus on a particular body part you are unhappy about and then start to be hypercritical and notice and worry about other parts of your body too? You wish your bum wasn’t quite as big in those jeans and then you n...
How To Ask For A Pay Raise You Deserve
One of the more common comments that I hear from women is that they don’t need to ask for a pay raise. Why? Because their boss knows they want one, and when the time is right they will get that raise. The last I checked, most bosses aren’t mind r...
ESPY Awards Bring Light To A Dark Issue: Sexual Abuse
In this week's Love Essentially, I interview therapist, Dr. John Gobby on the topic of sexual abuse, specifically the therapy process, how it can help, and why there is hope for survivors. Sexual Abuse Survivors at ESPY awards Offer Hope by Jac...
Boost Your Metabolism With Intermittent Fasting
Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and per...
