20 Things I Wish I Could Have Told My Newly Separated Self

newly separated

By Jackie Pilossoph, Editor-in-chief, Divorced Girl Smiling, Love Essentially columnist and author

As I look back on myself as a newly separated 41 year-old with two young children, I realize now how utterly lost I was. Those first several months were brutal.

Not only was I trying to navigate the waters of divorce and dealing with the ups and downs of litigation and mediation, but I was also trying to heal my broken heart and at the same time trying to find my way to a happier life.

When I was newly separated, I felt like I didn’t even know myself anymore.

Life back then was like a roller coaster, and I remember that winter, I got the worst flu I’ve ever had in my life, probably my body’s reaction to months and months of some of the worst stress I can ever remember.

Had I had someone like me (a divorce writer and someone who has been there) to give me some good advice, it would have been nice.

A lot of stress, probably most stress associated with divorce, stems from the fear of the unknown. So, if someone would have given me a few nuggets of advice, it really would have been comforting.

Here are 20 things I wish I could have told my newly separated self:

1. This isn’t going to be easy.

Put on your seatbelt and go for the ride. Try to enjoy the non bumpy times because there aren’t many, but some parts of the journey are wonderful, believe it or not.




2. Your ex is hurting too.

And he/she’s angry. Try to be understanding of erratic, unreasonable behavior. I’m not saying accept it. It’s not okay. Just understand why it’s happening.

3. Getting divorced does not mean you are a failure so stop looking at it that way.


4. Be careful who you talk to while newly separated.

Airing your dirty laundry to the wrong people could have consequences. You don’t want to become known as that person in your community who can’t stop talking about her divorce. People will eventually forget about your divorce, but they will never forget if you acted in a negative, mean-spirited, or unstable way.

5. Reach out to the people who love you.

They want to be there for you. Don’t sit in a room and cry by yourself all the time. There are times you need to call your girlfriends or sisters or family and just sob.


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6. You won’t be alone and single when you’re 70, so stop worrying about it.

At the beginning of a divorce, it’s hard to imagine ever loving or trusting someone again. I get it. But most times, divorced people who want to find love do. Being in a healthy relationship again takes time, patience, an open mind and self-love.

7. Your kids are going to act out, cry a lot, and possibly act angry.

Their behavior isn’t YOUR fault and it doesn’t mean you made a mistake getting divorced. Try to be patient with your kids, and get them some therapy if you think it will help them. Don’t feel guilty.

8. Your ex will have a girlfriend pretty quickly.

Be prepared. And, he will still be cold and distant to you, no matter how blissful he seems with her. He will most likely try to rub it in your face. Don’t play his game. You focus on your life and try not to think about his. It might seem unfair. Why does he get to have his happy ending? Don’t think like this. You have no idea if he’s happy. He’s hurting just like you are. Shift your focus on getting to your happy ending.

9. Your in-laws will act like strangers to you.

Or, they will be really cold or mean. It hurts like hell, But you will be okay. I know this is hard to understand, but don’t take it personally. They have to take their son’s side. Accept it and try not to be bitter about it.

10. Some of your friends will stop calling you or returning your calls the second you are newly separated.

This is so hurtful.It might make you feel awful and angry. Try not to be that way. Try not to take it personally. Your divorce is THEIR issue. Some of your friends will start calling you and want to get together to hear the dirt on why you got separated. After one get together, you will never hear from them again.

11. Yoga is your best friend while newly separated.

Start doing yoga. Today. Trust me on this one. It slows you down. It helps you breathe. It’s the best stress management I can think of, and you reap the benefits even hours after the class.


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12. You’re going to get calls from your attorney telling you what is happening in your case.

Some calls will cause you to cry so hard you will hyperventilate. Remember that it will all turn out fine if you make good, ethical choices, be the best mom(or dad) you can be and try to be patient.

13. You’re going to meet a lot of men who will paint a bleak picture of what the dating scene after divorce is like.

Trust me, there are good people out there, too! Lots of them. And so many people are looking for a happy, healthy, monogamous relationship. I promise. Don’t lose hope.

14. One night, you will be out and you won’t be expecting anything, and a guy who you never thought would be interested in you will be.

And it will make you feel young and sexy and pretty! But he will make you realize that your life is far from over and that it is just going to get better and better.

15. There will be so many nights you will feel exhausted and like things will never get any better. They will.

As time goes by, there will be less and less nights like that,and more better  days, until the hopeless nights become almost never.

16. If someone other than your soon-to-be ex tells you that you should consider getting on anti-depressants temporarily, consider the fact that they might be right.

Many men and women go on medication for the short term during the beginning of a divorce. There’s no shame in it! I didn’t, and I regret it. It would’ve made my life much easier back then.


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17. Worrying doesn’t really do anything except cause sickness and disease, and make you feel depressed.

So, when you start to worry about something, start to breathing like you would in yoga class, and just shift your thoughts to something positive.Your kids, people you love, your dog, simple life pleasures. All of these thoughts are better than worrying about something you can’t control.

18. Whenever you feel extreme anger, sadness, depression or anxiety, do one of two things (after the deep breathing and shift of thoughts): go to the gym or write in a journal.

Just do it. Don’t even think twice. Those two things are guaranteed temporary remedies. You will feel great after either one.

19. Laugh.

Smiling and laughing are so healthy and so good for you physically and emotionally. You’ll thank me.

20. Hating depletes your own energy.

I know you’re angry, and I know you might feel like everything is unfair.You might feel a lot of resentment and animosity towards your ex.It is healthy to express anger.It’s one of the stages of divorce. But try not to be hateful because all that doesIs exhaust you even more.

In closing, the bottom line is, I know this is a really hard time but you’re going to do just fine.Try to have patience, and try to enjoy your life even during these tumultuous weeks and months. I promise things will change, and you will look back and think,”Wow, what a hard time that was, but I got through it and I’m stronger, wiser and happier.”

Like this article? Check out, “Dating After Divorce: Advice, Tips and Why This Is An Exiting Time”


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Editor-in-chief: Jackie Pilossoph

Divorce is a journey. Live it with grace, courage and gratitude. Peace and joy are on the way! Jackie Pilossoph is the creator and Editor-In-Chief of Divorced Girl Smiling. The author of the novels, Divorced Girl Smiling and Free Gift With Purchase, Pilossoph also writes the weekly dating and relationships advice column, “Love Essentially”, published in the Chicago Tribune Pioneer Press and the Chicago Tribune online. Additionally, she is a Huffington Post contributor. Pilossoph holds a Masters degree in journalism from Boston University.

17 Responses to “20 Things I Wish I Could Have Told My Newly Separated Self”

  1. Leslee Kelly

    Thank you so much for these comments a. It helps tremendously to know that i am not alone in my feelings and experiences. You are doing great work and i hope that you continue.

    • Alexis

      Hi 😊. I’m just wondering if 5 years later you’re feeling better ? I am divorced for 2 years now. Two things said to me that really reflected my experience were these: Divorce is traumatic. Divorce is humbling. Your world and identity as you understood it is broken open. It is quite painful. I hope you’re doing better.

  2. Kelly

    Thank you, mine is moving out tomorrow and I am crushed…never thought watching him pack his things would hurt sooo much!! Thank you believe me you are helping me and others on how to cope!!!~Kelly

  3. Per

    I liked exercise to clear my brain. You write yoga, but I think it could be any kind of exercise. Otherwise I like your extensive list on divorce problems to work out. 🙂

  4. Chicks Unhitched

    “Divorce is tough, you are tougher”. This blog is so inspirational for all of us divorcees. In light of this tough subject we have put together a program that will help anyone going through this situation become better acquainted with their true inner self. Interested? The mountains of Western NC are calling for you 🙂

  5. Melanie L.

    Many of these definitely resonate with me! I might have to draft a response blog post with some additional list items! I’m so glad I’m not alone!

  6. Alex Rick

    Divorce is never easy. It’s emotional, expensive, and results in radical lifestyle changes. While no one can take away all of the discomfort associated with divorce, Your Divorce Force has developed education programs geared toward easing the process and saving you money.

  7. Emma

    Thank you!
    This is my first weekend of my daughter being with her father and I am feeling a little emotional.
    #2 Your ex is hurting too. And he’s angry. Try to be understanding of erratic, unreasonable behavior. I’m not saying accept it. It’s not okay. Just understand why it’s happening.
    This is one I have to keep reminding myself about, although it will not stop the anger and hurt for now, because I do believe that ….
    # 8 Your ex will have a girlfriend in the next two weeks. Be prepared. And, he will still be cold and distant to you, no matter how blissful he seems with her.
    TIME FOR ME TO MOVE ON AND BE HAPPY :). Kind of exciting!

  8. Questioner

    One area that could be added:

    Prepare yourself for your friends’ attempts to get you back together, and for their unsolicited advice on what you should do on other matters. You will want to tell them to shut up, and might even try hiding, but your friends will persist. It’s tough to tell them to shut up, especially if they do it in front of your kids, which people did to me, and I have no idea why they didn’t have the sense not to do that. Almost all of us are trying to to shield your kids from the details of your divorce.

    I was told the following, and you’ll probably hear the same things, or variations of them:

    – She’s so nice! (I wanted to say: you don’t know what was said and what went on behind closed doors – if you treated me like she did in the last 3 years of our marriage, I’d imagine decapitating you, and I certainly wouldn’t speak to you again. Besides, if she was so nice, why did she abandon me with the kids and cut off contact with them as well as with me?).

    – Did you try counseling? We had a good one who saved our marriage – give me her number and I’ll call her and tell her about what he did for us. (I wanted to say: Counseling? Is that something new? Yes, we went to counseling over two years after I first suggested it to her, and by that time, an unbreakable wall had been built between us. And by the way,, do you realize that by asking this you’re implying we didn’t work hard enough on our marriage?)

    – Marriage takes work. (I wanted to say – I guess you think we were pretty lazy then, right?)

    – You two could grow old together. This came from a guy whose wife had died, and he missed her (I wanted to say: Yes, we could grow old together, but she’s either meaner than hell or off the deep end, and it would be a long, miserable life for me if I did).

    – Drive five hours to where she’s now living and beg her to come back. (What I wanted to say: first of all, pursuit never works according to the experts, and she probably wouldn’t even speak to me if I did drive there. Second of all, I don’t want her back – who would want someone back who left me in a rage with three hours notice after spending 15 minutes telling the kids she was never coming back, and then cut off her kids?)

    – When you’re done with this, there will be plenty of women interested in you. (What I wanted to say: Maybe, but the last three years of my marriage were so horrible that I’m considering celibacy for life – many, perhaps most people going through a divorce are too clobbered by it all to think of having another relationship – I certainly don’t want one right now, and I’m also simply too busy dealing with finding and scanning 1000 pages of financial records for the divorce while working and dealing with the kids to even think about other women).

    You may hear other variations, including things which I didn’t hear, like:

    – Make sure you clean him out. (Yes, you want advice on really creating a war right now).

    – I never liked him or her, anyway. (Thanks for telling me how bad my judgment was)


    PS: Jackie – If you haven’t written a column about this, please do so. The rest of the world needs to learn what to say to someone going through a divorce.

  9. Barbara Bonds

    My husband told me less than 36 hours ago he does not love me. He stopped loving me for some time, even years.
    He moved me from Florida to Ohio two years ago because he said he was unhappy with his job, and if we moved to Ohio he would be happy again…we would be happy again. Last night he said, he is still unhappy and it was not his job. He is unhappy because he does not love me. We have four kids, only one in house- senior in HS. Honestly, I think he was waiting for this end of our last child to leave before leaving me. This was his plan all along. And while he has had years with my love to him, to plan all this. I have had just a few hours to shift my entire world. I am so lost. I do not know if I am coming or going. I cannot think straight. I cannot eat, sleep, I cannot stop crying (even though I do not want to cry). I do not have any friends in Ohio.
    I do not even know what else to write.

    • Jackie Pilossoph

      First of all, I am so so very sorry this happened to you. What a horrible thing he has done to you. Almsot the exact same thing happened to a close friend of mine, and as it turned out. He moved her to another city because he already had a girlfriend there-who he ended up marrying shortly after the divorce. So, while the last thing I want to do is upset you any further, is it possible he has someone in Ohio? Why the move from Florida, such a nice, warm place? Regardless, what you owe to yourself is happiness. That could mean so many things, including moving back to florida. Also, I would highly recommend seeing a therapist for these first several weeks. You seem like you are in shock and confused. It is very understandable. So, my advice would be to take care of your kids and yourself, and just take time to think about what you want in life, professionally, personally, etc. There is no rush. Absorb what has happened and grieve it. Cry if you need to as much as you want. Collect your suppport group–friends, family, etc. You need them now. Have faith in God and believe that things are going to work out. It just takes time. xoxox

  10. Annie

    Yeah the games they play. Like “let’s get married so I can get my papers… ” So I guess I get what I deserve lol. So fooled by the long black hair he had and dark brown puppy dog eyes.. And not smart Enuf to listen to his words and his motives never involved “I love you and want to make you happy.”
    So many guys are concerned with THEIR happiness but no one else’s….

  11. puzzle jigsaw

    I don’t think I need to be sad over my divorce! Because he doesn’t deserve me to do it – so … why should I think about it!
    just guilty of the kids! Help them understand (they probably won’t be able to understand, but do it!). Treat them like adults and be honest with them.


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