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girlfriend problems

Having Girlfriend Problems?

Girlfriend problems are pretty common, according to life coach, Dr. Lisa Kaplin. So common, that I decided to write my Love Essentially column on reasons why friendships can end, and how handle a girlfriend who decides she just doesn’t want to be your girlfriend anymore. When Your Girlfriend Isn’t Your Girlfriend Anymore by Jackie Pilossoph … Read more

questions to ask on first 3 dates

7 Questions To Ask On The First 3 Dates

Here’s some dating advice that comes in the form of question to ask on the first 3 dates. These questions will help you determine if you’re truly ready to go after your goal of having a long-term, successful relationship. Picture this: You’re on the 3rd date with someone you really like – and who seems … Read more

getting mixed signals from a girl

Getting Mixed Signals From a Girl Means She’s Mixed Up

Here is an email from a reader  seeking advice about getting mixed signals from a girl. He is seeing a woman who is 7 years older than he is. The two have known each other for awhile, and she reached out to him when she heard he was divorced.   After she had reached out … Read more

dating a nice guy but not attracted

Dating a Nice Guy But Not Attracted? Keep Dating Him!

Ladies, fess up. Are you dating a nice guy but not attracted? Maybe he didn’t do anything for you physically? He called when he said he would, confirmed plans, was a gentleman…but nothing in the feelings department. Nada. Zero. Zilch. So you go from dating a nice guy but not attracted to dumping the nice … Read more

Robert Redford retiring

Robert Redford Retiring?!

When I read in the news about Robert Redford retiring, I decided to celebrate him and his movies–mainly his romances, in this week’s Love Essentially. There’s Nothing Like Those Robert Redford Romances by Jackie Pilossoph for Chicago Tribune Media Group As a young girl watching “The Way We Were,” I could never understand why Katie … Read more

5050 custody

5050 Custody Versus Traditional Every Other Weekend Parenting Time

When I was going through my divorce, I had the feeling that most divorced couples were still doing the traditional custody arrangement, where Mom has the kids during the week, and Dad gets them one night a week and every other weekend. Especially in the case where Mom was a stay-at-home mom. But that was … Read more

boost your body image

3 Ways To Boost Your Body Image

Do you ever look in the mirror and focus on a particular body part you are unhappy about and then start to be hypercritical and notice and worry about other parts of your body too? You wish your bum wasn’t quite as big in those jeans and then you notice your thighs and the wrinkles … Read more

cell phone rules for married couples

What Are The Cell Phone Rules For Married Couples?

An email I got from a reader got me thinking, what are the cell phone rules for married couples? Let’s start with this: Let’s say your spouse goes into another room and his or her phone is sitting right there on the coffee table. If you start looking at your spouse’s texts and emails, are … Read more

how to ask for a pay raise

How To Ask For A Pay Raise You Deserve

One of the more common comments that I hear from women is that they don’t need to ask for a pay raise. Why? Because their boss knows they want one, and when the time is right they will get that raise. The last I checked, most bosses aren’t mind readers. If women want a raise … Read more

sexual abuse

ESPY Awards Bring Light To A Dark Issue: Sexual Abuse

In this week’s Love Essentially, I interview therapist, Dr. John Gobby on the topic of sexual abuse, specifically the therapy process, how it can help, and why there is hope for survivors. Sexual Abuse Survivors at ESPY awards Offer Hope by Jackie Pilossoph for Chicago Tribune Media Group Watching the 141 women gather on stage … Read more

intermittent fasting

Boost Your Metabolism With Intermittent Fasting

Have you heard of intermittent fasting (IF) and wondered what it’s all about? Well IF simply involves alternating cycles of fasting and eating. Many studies show this can cause weight loss, improve metabolic health, protect against disease, and perhaps help you live longer.1,2 Specific benefits of intermittent fasting include: • Lower glucose and/or insulin levels … Read more