We’re Bringing The Beach To You For A Mini Meditation

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November 1st, 2018 . Sarah Allen

Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago, a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so usef...

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Foods that Help Anxiety and Depression During Divorce

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July 23rd, 2013 . Jackie Pilossoph

Did you know that there are certain foods that help anxiety and depression? The photo above is my sister and best friend, Sue Pilossoph. Isn’t she the cutest, by the way?! Answer to your first question: No, we are not adopted. Sue is very petite a...

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