How to Deal With “Her”: The Ex’s New Girlfriend

ex's new girlfriend

By Jackie Pilossoph, Founder, Divorced Girl Smiling, the place to find trusted, vetted divorce professionals, a podcast, website and mobile app.

A DGS reader wrote the following, regarding her ex’s new girlfriend: My divorce was final 4 months ago and almost a year ago is when he told me he didn’t love me anymore after 24 years of marriage and 3 kids. After he told me he wanted out is when I started noticing signs of “her,” a woman he met at work who is also going through a divorce.


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We share custody of our youngest daughter (the other two are over 18) and she loves both of us, but her daddy maybe just a little bit more. She has also become very fond of “her” (the ex’s new girlfriend.)  She is younger, stylish, blonde  and crafty. They send funny text messages to each other, joke about my ex-husband and talk about her dog. Every time I think about her getting close to my daughter my stomach comes up in my mouth. It is like he has formed another family What is the best way to get over this?


Divorce advice for dealing with the ex’s new girlfriend:

My heart goes out to you. It isn’t easy when your ex is in love and you are still single (assuming you are based on this email.) Even if you have no interest in getting back together with him and have no romantic feelings at all, the situation leaves a person feeling alone, lonely, isolated, and like he won something. It kind of makes you wonder where the justice is, which can lead to feelings of bitterness, unhappiness, anger and self-pity.


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The first thing I am going to tell you is that your youngest daughter does not love her father more than you. She just doesn’t. Little girls have an infatuation with their dads, almost like a crush. Trust me when I tell you I bet you are your daughter’s rock. She depends on you. She considers you her best friend, I’m sure. All daughters treat their dads like kings and their moms terribly at times, no matter if their parents are still married or not. Just keep being the best mom you can possibly be, and keep being there for her.


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Let’s move on to the divorce advice about “her.” First of all, it isn’t easy to do, but try to be happy that your daughter likes “her.” Wouldn’t you rather see your little girl at ease with someone rather than if the woman was a total witch to her? “She” will never ever ever ever take your place, but rather she will be an additional source of support to your daughter, another resource for her to lean on if she needs help.

You probably hate hearing this, but it’s a good thing. Also, remember that it is early. Your daughter is infatuated with “her” right now, just like your ex husband is. Give it time. Things about her will start bugging your daughter, just like they will your ex husband. But I’ll even go so far as to say you shouldn’t want that. Your daughter is suffering because of your divorce, so let her be at peace with the woman her father is choosing to have a relationship with.



I guess what I’m saying is, there’s enough of your daughter for everyone to enjoy. She can have a nice relationship with “her,” with your ex, and with you—which I personally can say without knowing anything that I’m sure yours will prove to be much more meaningful than the one with “her” long term.


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One other really important component to this is YOU. Let’s take the focus off of “her” and work on YOU. Are you dating? Don’t you feel like you deserve to be in a healthy, happy romantic relationship? Even if you’re not ready today, don’t you think someday you will want to form your own family which will of course include your kids, but also could include Mr. Right?


I will wish you the best, and leave you with this advice:

You cannot control your ex-husband’s new relationship, his new family, and his new friends. You can’t control what “she” and your daughter talk about, what they do together, and how much they like or don’t like each other. But, you can control YOU, and the relationships you have with your children. What I’m saying is, have more confidence in the fact that you’re the mother, and that your kids love you. No one can (or is trying) take that away from you, especially “her.”

Like this post? Check out “Loneliness: It Might Be The Worst Pain Someone Can Feel”

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    Jackie Pilossoph

    Editor-in-chief: Jackie Pilossoph

    Jackie Pilossoph is the Founder of Divorced Girl Smiling, the media company that connects people facing with divorce to trusted, vetted divorce professionals. Pilossoph is a former NBC affiliate television journalist and Chicago Tribune/Pioneer Press features reporter. Her syndicated column, Love Essentially was published in the Chicago Tribune/Pioneer Press and Tribune owned publications for 7 1/2 years. Pilossoph holds a Masters degree in journalism from Boston University. Learn more at:

    5 Responses to “How to Deal With “Her”: The Ex’s New Girlfriend”

    1. arlyna

      wow! this is an excellent post that hits me deep down… thank you for this advise.


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