Tips and advice for men and women who have recently split up from a spouse and are now getting divorced.
When I was a young mom–married with a toddler and a baby, I remember times when all I wanted was to be alone. I would fantasize about escaping to a desert island where I could lie on the beach all day hear nothing but the sound of the ocean. That’s not to say I didn’t … Read more
There are a few different divorce processes to consider if you are getting divorced. They include: sitting down with your ex and coming to an agreement on custody, financials, assets and more, going to a divorce mediator to mediate your divorce, getting attorneys and going through litigation, and finally, one of the best ways to … Read more
The idea of taking the major step of divorce can be scary, intimidating and stressful. It’s hard to know where to start. But let’s start with your spouse. The thought of telling your spouse you want a divorce is incredibly difficult — especially if you know your spouse doesn’t want a divorce. This article will … Read more
I can’t speak for every divorce, but what I see so often in newly separated couples is pretty common: the ex-husband has a girlfriend soon after the couple decides to get divorced and/or separates. Regardless of who wanted the divorce, the guy usually ends up in a relationship right away. And, this leaves his soon-to-be … Read more
My ex is getting married and it hurts like hell!! That’s what I wanted to shout several years ago when I found out my ex was engaged. Not because I wanted to get back together with him, but because of many other emotions stirring around in my head. I don’t care how much time has … Read more
Several years ago, one of my best girlfriends called me. Through tears, she said, “My husband left me for another woman.” It was horrible. I could not have felt worse for her. She had been happily married (or so she thought) for over two decades, and was unearthed by her husband asking for a divorce, … Read more
From a recently separated reader: I’m going through a divorce after 21 years of marriage and want to know how to survive divorce. Will I survive? I felt strong until we sold our house and I actually moved out. I’m sick, sad, and very depressed. I don’t know who I am without him and I … Read more
I’ve only had one panic attack (lucky me!) and it was during my divorce. As a therapist, I knew exactly what was happening to me as I have seen anxiety and panic attacks after a breakup or a divorce with many clients over the years. Still, it scared the crap out of me. I couldn’t … Read more
I remember hearing awhile back that alcohol addiction was the number one cause of divorce. I don’t know if that’s true, but if it is, I wouldn’t be surprised. Divorcing an alcoholic (or deciding to stay) is not an easy choice. There can be guilt involved, along with fear, frustration, anger, resentment, compassion, and a … Read more
I’m a dog lover. I have two dogs named Simba and Sierra. They are very special to me, and I can’t imagine my life without them. That’s why it’s heartbreaking to me when divorcing clients ask me this question: Who gets the dog in a divorce? The answer to the question is complicated because … Read more
Are you looking for peace after divorce? Of course you are! Who wouldn’t be? So why do some people achieve peace after divorce and some people stay stuck in a place of frustration, anger, bitterness; in a state of war, with others and with themselves? In my opinion, the different lies in one word: Self-awareness. … Read more
Holidays are supposed to be fun and action-packed, but they can feel challenging and overwhelming, especially for divorced parents. Nearly 88 percent of Americans find the holidays stressful—now add in co-parenting on top of all the hustle and bustle! But co-parenting during the holidays doesn’t have to be stressful. In fact, co-parenting the right way … Read more
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