The Root of All Causes of Divorce: Resentment

causes of divorce

By Jackie Pilossoph, Editor-in-chief, Divorced Girl Smiling, Love Essentially columnist and author

There are so many different causes of divorce. Some of the biggies I hear are cheating, substance abuse, growing apart and not getting along. But, I believe that all causes of divorce are symptoms of a much larger “root.” What is that root?

Resentment.

Every single couple on earth, from the happiest to the most miserable has some resentment. It starts the day we meet our spouse and continues through until the day one of the people dies (maybe even after.)

Resentment is impossible not to have, if you think about it. Little things about our spouse bug us, (that’s normal) and cause some negative feelings, and if we addressed every single thing to that person, it might be a long list, no matter how much we love the person!

But there’s a big difference between little things that bother us, (things we can live with and things that really aren’t a big deal,) and things that might affect our relationship long-term and end up being one of the causes of divorce.

The best way to really talk about resentment as one of the causes of divorce is to give examples.

Let’s say you and your spouse have a five month old, and you, as the woman have been changing the baby’s diapers and waking up with the baby for midnight feedings the entire time. Your spouse has never offered to get up with the baby. You are beyond exhausted. Every time you get back into bed after a late night feeding, you see your husband sleeping peacefully and you resent that. But, that’s just the way it’s always been, and he is the one working, so you say nothing.

 

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Five years later, you still resent it. In fact, you will resent that your entire life. Does that mean you will end up divorced? Not at all. It’s just a fact that you will hold a little bit of resentment about that forever. Even if you go to marriage therapy and bring it up, that helps, but it’s still there and probably always will be. People have a hard time forgetting.

Another example of resentment: Let’s say you’ve been married for 10 years and all of a sudden, your husband starts making new friends and wants to go out with them. He suddenly starts drinking more than he used to, and stays out really late with these guys. He swears he isn’t cheating, but more and more, you find yourself home alone on Saturday nights.

Six months later, he gets tired of going out and drinking, and stops. But, you have resentment for the past. And again, bringing it out in therapy might help, but therapy can’t erase history.

One last example. Let’s say a spouse cheated. He told his wife about it, was deeply regretful, and begged her forgiveness. The two went to therapy and did some work on the marriage and ended up staying together. But still, she harbored resentment.

Here’s the point.

How you choose to handle your resentment could be the difference between whether or not you get divorced.

I think that when people feel resentment, they can act out in several different ways:

1. Cheating

2. Drugs or alcohol use to numb their resentment

3. Acting blatantly angry and rude to their spouse

4. Passive aggressive behavior: sugary sweet on the outside, cutting on the inside

Kind of like, “it’s payback time,” whether they even realize what they are doing it or not.

 

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If you end up doing one of the above 4 things, try to figure out if in fact you are doing it out of resentment, and what that resentment is specifically. Understanding your emotions and what is motivating the behavior is key to stopping the behavior.

My advice would be that if you are feeling resentful about anything, try one or both of these things: talk to your spouse. Communicate in a nice, productive way. Say something like, “I don’t want to get into a fight, but there’s something I’d like to talk to you about because I love you and I want us to be together forever…” or in the case of the woman whose husband cheated, “You know, it’s been a few years, and still I harbor resentment for your cheating. I’m having a hard time letting it go. I just want you to know how I feel.”

Sometimes just airing out your resentment is enough! Getting it out and feeling heard and validated might be all you need.

If your spouse tells you about his or her resentment, and you disagree, at least say that you hear what he or she is saying, and you feel badly that he or she feels this way. That’s seriously enough for a lot of people. When resentment turns into divorce, is when people hold it inside, harbor it, and then turn those feelings into anger and bitterness.

 

Therapy is also a great way to deal with resentment. It isn’t a cure all, but it really does help. Expressing how you feel in front of a third party can feel safe and easier, and the therapist can control the effectiveness of the communication and help the two people listen to each other.

Resentment is a little bit like cancer.

It can sit there for a really really really long time and then it begins to grow, until it is completely out of control if you don’t treat it in time. It’s tricky and manipulative.

People often say, “I just don’t even care anymore,” but I think they do. I think they build a barrier of self-protection because they feel beaten down, their resentment so deep in their core that they think it’s too late.

 

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Talk to the person who caused the resentment before the resentment gets too big. It’s uncomfortable and stressful to tell your spouse something that’s bothering you, but if you do it in a healthy way, I bet you’ll be surprised at the reaction.

Your spouse might say, “Jee…I had no idea that bothered you. I’ll try to change that behavior.” Or, your spouse might get upset, but then think about it and weigh his or her options of changing the behavior or you not being happy. He or she might choose you. Or, your spouse might get really angry and disagree with you, and the two of you will find yourselves in a situation where you need to get help. As bad as that is, isn’t it better to have the resentment out on the table before it gets so big that there’s no turning back?

In closing, I know a couple who was married for 60 years. They were very happy and in love until the end, and they both told me that there was resentment on both sides. But, they were little things, things that didn’t warrant a divorce. The biggies were aired out on the table. They told me that was how they managed to stay together.

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Jackie Pilossoph

Editor-in-chief: Jackie Pilossoph

Divorce is a journey. Live it with grace, courage and gratitude. Peace and joy are on the way! Jackie Pilossoph is the creator and Editor-In-Chief of Divorced Girl Smiling. The author of the novels, Divorced Girl Smiling and Free Gift With Purchase, Pilossoph also writes the weekly dating and relationships advice column, “Love Essentially”, published in the Chicago Tribune Pioneer Press and the Chicago Tribune online. Additionally, she is a Huffington Post contributor. Pilossoph holds a Masters degree in journalism from Boston University.

7 Responses to “The Root of All Causes of Divorce: Resentment”

  1. Deanna Kunkel

    Yes I certainly resent my husbands infidelity for years, gaslighting, emotional abuse, and refusal to go to individual or couples therapy. I also resent his promises to do so, get a new job, and change his ways to stay together, only for him to back out of all of them. You bet I resent the hell out of him. I have tried talking to him, but he won’t hear anything or do anything he doesn’t want to. He is personality disordered and quite content to be so.

    Reply
  2. MarcoJT

    I understand someone feeling resentful if their husband cheats, is inappropriate with other women (either in person or online), is abusive, is an addict, parties with friends while you are home with the kids, talks bad about your to their friends, mother in law, etc. But being resentful for reasons like he is sleeping while you are up with the kids, when he works late, is pretty petty. Or him not helping you enough because he is busy with a million other things including work. I think a lot of people are sleep deprived and exhausted from raising kids. Kids can be hard and exhausting but lets not take it out on our spouse. Please remind ourselves not to be angry and resentful for things that are not justifiable. I’ve met women who are angry at their husbands for not cooking and cleaning enough when he is the only one who goes into work all day. Or they are mad that they didn’t get up early to help with the kids when the guy works til midnight the night before at a physical job. Would you really like to switch roles with him? No one is perfect but if he is a good guy who works and, provides, is loyal and faithful to you, and is not an addict and isn’t abusive be easy on him. There are not many around.

    Reply
    • Jackie Pilossoph

      It’s interesting because I think you have a point, and it is just one more reason I think marriages are better when both parents have jobs. I regret being a stay-at-home mom for many reasons and this is one of them. Financially, of course is another. But I think I had resentment when my husband didn’t help around the house because he was tired from working. But from the point of view of the stay at home mom, that job is exhausting, boring, and tedious and burn out is huge. I would much rather have gone to an office from 9-5 back then. That’s not to say I didn’t/don’t adore my children, but it’s a really really hard gig. So, cut the stay at home mom some slack. She’s hurting.

      Reply
  3. Mike

    Jackie, What do you do when you are the victim of resentment? Because now it’s down to not putting the cover on the butter container after I use it. This and many other petty examples are what I’ve been dealing with for over a year now. The snowball is only getting bigger in my mind. I’ve been faithful, I clean, I cook, I love her unconditionally, and I care for her deeply. My major downfalls are for one that I am not the spiritual leader she thought I was in that she expected me to be alongside her in her ministry as a co-leader. {something assumed but never agreed on] But it’s not in me at this time to take on that role. Secondly, she feels I am not the role model I could have of been for her two son’s who are in their mid to late twenties who both have a plethora of issues. And being that she is a Type-A and I have insecurities from my past, it seems I just don’t measure up. Being newly married and this being my second marriage and our 2nd year anniversary is coming up in just a couple months, I frankly can’t see myself living with a woman who is apparently always frustrated with me for one thing or the other. On the outside, all her female friends think I’m a rare find, a keeper! But little do they know her disappointment and frustration. I feel the solution on her end is to forgive and she says she has but I don’t see the fruits of that at all. Every day my relationship is on my mind, and I can’t go on like this. Oh, and there is no affection on her part. Sure a kiss goodbye and hello may be considered affection for her, but it really should go beyond that in my mind. Maybe going back to being single is something to ponder.

    Reply
  4. Anett

    Cheating is the ultimate dealbreaker. You can not simply be resenful for it. It is breaking the marriage vows. So your marriage is no-existent afterwards. He or she doesn’t love you, respect you, worse, he/she doesn’t respect his word and the marriage.
    Otherwise, if someone is not working, then that should be the one waking up for the baby. I’m all for geder equality, but it goes both ways.

    Reply

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