sit still

Sit Still: Great Advice, Especially During Divorce

Remember when you were a kid and you’d be out somewhere and you were excited and playful, and your mom would say “sit still?” Well, her advice might be more useful to you now than ever, especially if you are going through a divorce. Let me explain. The other day, I was sitting at my … Read more

recovering from divorce

Recovering From Divorce Through Somatic Practice

Divorce is more than a legal process — it’s a deep, emotional unraveling. When a relationship ends, our bodies carry the weight of everything we don’t always have words for: the grief, the stress, the anger, the emptiness, the fear. That’s why recovering from divorce isn’t just a mental or emotional journey — it’s also … Read more

frustration during divorce

Frustration During Divorce: 20 Things You Can Do When You Feel Like You’re Going Bonkers!

Of all the emotions a person can feel while going through a divorce–fear, sadness, guilt, self-pity, anger, and resentment, one really hard one might be frustration. Frustration during divorce is very hard to cope with. Why?  Because frustration during divorce stems from situations in which you have no control. Frustration happens when you feel like … Read more

characteristics of unhealthy relationships

10 Characteristics of Unhealthy Relationships

Marriage is one of life’s most rewarding partnerships, but even the strongest relationships can face challenges. As a divorce attorney , I’ve seen firsthand how certain patterns and mistakes can erode even the most loving marriages over time. The good news? Many of these pitfalls are preventable with awareness and effort. If you want to … Read more

executives in a company

Tips for Executives in a Company Getting Divorced

For executives in a company getting divorced, get ready for what might turn out to be a complicated process. Not only will the road ahead likely be long and emotionally taxing, the finances of executives in a company are often complex, thereby complicating the division of assets. However, divorce is quite common for executives in … Read more

fear of vulnerability

Do You Have a Fear of Vulnerability? Here’s Why You Shouldn’t

When someone goes through a divorce or a long term relationship breakup, one of the many hard things about it is the feeling of insecurity because you are losing someone to whom you showed incredible vulnerability. Which…might cause you to have a fear of vulnerability with future dating partners. Think about it. When you were … Read more

what are marital assets

What are Marital Assets and Non-Marital Assets in a Divorce?

One of the hotly contested issues in a divorce is the division of property. What are marital assets and non-marital assets and how do you figure out who gets what in the divorce? The division of property in a divorce can includes items such as: financial accounts, investments, real estate, cryptocurrency, jewelry, and collectibles, vehicles, … Read more

change anxiety

Change, Anxiety and Your Kids: Tips From a Parent Mediator

As summer draws to a close, you might find yourself navigating a variety of transitions—camp ends, family vacations, and, of course, the start of a new school year. That’s a lot of change, anxiety and stress over just a few weeks.   These shifts can heighten anxiety for everyone—parents and children alike—especially for neurodiverse children … Read more

when is it too late to change attorneys

When is it too late to change attorneys during divorce? Almost never.

Divorce is a stressful experience, and maintaining a strong working relationship with your attorney is key in minimizing additional strain. But what happens when you start to feel doubt and/or lack of confidence in your attorney’s abilities, and you begin wondering if you should make a bold move and change attorneys? That begs the question: … Read more

my ex hates me

My Ex Hates Me: 8 Reasons Why He’s Angry And Hateful Towards You

Have you ever just felt like, ‘My ex hates me’? Sure you have, and it’s frustrating. It’s hard to understand how a person who used to be your husband (or wife) can switch gears so abruptly in a divorce. What I mean by that is, once loving, kind and caring towards you in your marriage, … Read more

when to tell kids about divorce

How and When to Tell the Kids about the Divorce

How and when do you tell the kids about the divorce? This might be one of the hardest things a parent will ever have to do for many reasons: Here are some tips for how and when to tell the kids about the divorce: When Should You Tell Your Kids? Your kids’ emotional reactions will … Read more