Tips and advice for men and women who have recently split up from a spouse and are now getting divorced.
No one wants to be divorced. Let’s start with that. But, it happens and from what I remember, all I could think of at the time was the downside of being divorced: being a single mom, worrying about the kids, having to go back to work, wondering if I was going to be alone forever, … Read more
Many people going through a divorce will say, “My dog is anxious. Do you think he/she knows I’m getting divorced?” Here is my answer. Dogs have no idea what divorce is, but they do know when you are anxious, tense, angry or worried. The most useful questions to ask are: how is my dog responding … Read more
Navigating the choppy waters of co-parenting is challenging under the best circumstances. But when coupled with feelings of loneliness, the pressures can magnify, increasing the risk of substance abuse and addiction. This delicate dynamic of loneliness and substance abuse is not just a personal struggle but often a silent one, hidden behind the daily routines … Read more
What do you do when you get divorced, and when your ex gets married quickly? That’s what happened to this reader: My husband fell in love with another woman. He even said that if he had a plate of food I was only 1 of the items while she was the whole plate and everything … Read more
We all have routines in our lives. Some are daily habits of self care, like taking care of our skin or exercising, while others occur less frequently but still play a regular role, such as doctor appointments or therapy sessions. These self care routines help us stay grounded and maintain our physical and mental well-being. … Read more
During a separation or after a divorce, it can be hard for former partners to maintain any kind of relationship. Yet in situations where children are involved, parenting does not end even if the relationship does. Therefore, working to build and maintain positive co-parenting communication skills is valuable. If you find yourself feeling as … Read more
Being a first time home buyer after divorce isn’t uncommon. Maybe you were a homeowner, but you bought your home with your husband years ago. Now that you are getting divorced, you might be buying a home solo for the first time in a long time, or maybe even for the first time ever. Buying … Read more
Wondering what to say in mediation? I have been co-mediating with Brian James for over 16 years and unfortunately, we have heard statements people make to their spouse that are offensive, mean, and that ultimately undermine the mediation process. On a positive note, Brian and I have also heard our clients say wonderful things—things that … Read more
What does it mean to be a strong and independent woman? Here is my story, which includes what it means to me. For a long time, I didn’t share or write much about my current marriage. After all, here I am serving women going through divorce, leaving their partner, breaking ties, and trying to show … Read more
Being recently separated, I can remember just feeling like I was in such unchartered territory. It was chaotic. So many things were new for me, and I just didn’t know what to expect. Examples of what you don’t know when you are recently separated: the court system, what mediation is, how to keep your home, … Read more
If you are going through a divorce and feeling frustrated by the divorce process–how long it’s taking, some unfair things that seem to be going on, feeling like you just want it to be over, and tired of the expense of divorce, you are not alone. When it comes to the divorce process, it can … Read more
Divorced women know better than anyone the importance of good girlfriends you can trust during divorce. A true friend will listen to you for hours about your worries and fears. She’ll sit there with you while you cry. She’ll drink wine with you and come running to meet you at Starbucks whenever you need her. … Read more
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