taking the high road in divorce

Why Taking The High Road In Divorce Matters And 10 Ways To Do It

Taking the high road in divorce is not easy. As a matter of fact, it might seem downright unfair, and even stupid sometimes. Why would you ever want to do anything good, or fair, or nice to someone who just destroyed your family, your dreams, and your heart? If you have kids, the obvious reason … Read more

stopping a bad habit

7 Steps In Stopping a Bad Habit

We all have bad habits. Some are so ingrained in our daily routine that we barely notice them. These habits may seem harmless, but they can hurt our lives in the long run. Examples of bad habits are procrastination, nail-biting, overeating, smoking, etc. Going through a divorce might be the right time to take action … Read more

will and trust after divorce

The Importance of Your Will and Trust After Divorce

After your divorce is finalized one more legal step needs to be taken: your will and trust after divorce. Newly divorced women (and men) should have their wills, trusts, and powers of attorney rewritten.  The new documents should reflect your new life.  You will want to provide for your children while ensuring that your ex … Read more

what is a qdro

What is a QDRO? This is Your Go-To Guide!

What is a QDRO? When people with retirement plans get a divorce in Texas, they often assume their retirement plans are separate property, and they get to take their retirement savings with them. This is usually not the case. Because Texas is a community property state, the court can award part of one spouse’s retirement plan … Read more

lies we tell ourselves

20 Lies We Tell Ourselves When It Comes To Divorce

Everyone copes with divorce in a unique way. We make good choices and bad choices or some of both, but sometimes we do something that really isn’t good or bad: we lie to ourselves. Lies we tell ourselves provide a temporary soothing solution to our broken hearts, they justify our decisions, or they make us … Read more

practicing mindfulness meditation

Practicing Mindfulness and Meditation During Divorce

 Divorce is often identified as the second most stressful life event we may experience, the first being death of a loved one. At a minimum divorce is challenging and stressful and often, it can be a devastating nightmare. Divorce is a time of loss, transition and often includes difficult feelings such as anger, worry and … Read more

how to heal after being cheated on

How Do You Heal After Being Cheated On?

How to heal after being cheated on is complicated, but having been there, I can offer some advice that might be helpful. Though it was several years ago, I still vividly remember when my boyfriend told me he had cheated on me. I was utterly shocked. You know the feeling, the one where your jaw … Read more

what is divorce mediation

What is Divorce Mediation? A Detailed Look into the Process

What is divorce mediation? I’m a divorce mediator, one who earned his CPA and who understands your finances, and more importantly one who has gone through his own divorce and who learned first-hand how important it is to be able to co-parent successfully after a divorce. Divorce mediation has so many benefits.  I often tell … Read more

getting over a divorce

One Word That Will Prevent You From Getting Over A Divorce

Getting over a divorce isn’t easy. I know that firsthand. It’s a process. First, you’re somewhat shocked–even if you knew it was going to happen for a long time. Then it’s confusing. There are so many unknowns. Then you might decide you’re really angry. The next couple weeks you might cry and be really sad. … Read more

divorce support groups

The Power of Divorce Support Groups

Do you ever wonder if there’s a shortcut to navigating the challenging and difficult journey of divorce? If there’s a hidden secret to achieving a happily ever after in a post-divorce life? If you’re curious, allow me to share some enlightening insights that may not have crossed your mind:  divorce support groups. Gone are the … Read more

parental alienation

Renaming “Parental Alienation” Might Help in Reconciliation

If you’re struggling to manage your relationship with your child during a high-conflict separation or divorce, you’ve likely heard the term “parental alienation.” Maybe you’ve even come across “clinical” definitions that resonate with you and your current situation. However, “parental alienation” itself has a complicated history, and negative connotations in clinical, legal, and emotional terms. … Read more