Self-confidence tips for When Your Confidence Takes a Hit If have been impacted by divorce, chances are your confidence has taken a hit. You could be the most capable, accomplished person in the room, but when your marriage ends, self-doubt often sneaks in. You may wonder: Who’s going to want me now? Am I strong … Read more
I think there are a lot of men and women out there who have divorce regret. Some might not admit it to themselves or to anyone else, others tell everyone they know that they regret getting divorced. I feel for people who have divorce regret. They wish they could turn back time. The divorce regret … Read more
Your parents were right: Life’s not fair! They probably said that to you since you were young, and way before you could even imagine how much those words meant while getting divorced! When life doesn’t seem fair, especially in your divorce, it can cause all sorts of unpleasant side effects. The Good, the Bad, and … Read more
I’d walk around on the verge of tears all day long, every day. I felt really scared. I felt sad. I felt angry. I felt like a failure. I felt worried about my young children. And, I felt very very alone. I’m referring to a time in my life several years ago, when I was … Read more
Marriages don’t collapse overnight. They erode through patterns—small choices, unspoken resentments, and unaddressed wounds. When a relationship falters, the instinct to point fingers is almost automatic. But what if the path to healing, or even a healthier separation, begins with owning your part without drowning in blame? Having healthy boundaries, especially when facing the pain … Read more
Wondering how to let go of anger in divorce? Anger is a common and often intense emotional response during and after divorce. It can serve as a psychological defense, shielding individuals from feelings of vulnerability, fear, and loss. However, when anger becomes chronic or pervasive, it can shift from a protective response to a toxic … Read more
When I was a young mom–married with a toddler and a baby, I remember times when all I wanted was to be alone. I would fantasize about escaping to a desert island where I could lie on the beach all day hear nothing but the sound of the ocean. That’s not to say I didn’t … Read more
Divorce doesn’t always begin in a courtroom or with bitter fights. For some couples, like Rachel and Mark, it started with an attempted kitchen table divorce; with the best intentions, with respect, shared goals, and a deep desire to part ways as amicably as possible. They were determined to “do it right” – to avoid conflict, save money, … Read more
Deciding that divorce is the best option for your life is never easy. For many people, the moment they finally utter the words “I want a divorce” is the culmination of years of unhappiness, frustration, or failed attempts at reconciliation. But before you say those words, let’s talk about what to do before telling your … Read more
One of the first things I often hear from parents getting divorced is: “I’m worried about the kids. I don’t want them to be affected by this.” And yet, despite the best intentions, children often end up feeling like they’re in the middle of their parents’ divorce. Why? Because parents don’t have the co-parenting tools … Read more
I’ll never forget how I felt when I realized I found “the one.” Forget the guy, I’m talking about my wedding dress! Standing in front of the mirror in an off white strapless Werkstatt gown, sophisticated with a little bling, but classy and elegant, I felt so beautiful and happy. All my dreams were coming … Read more
When clients walk into my office for the first time, one of the most common emotions I see is anger. Divorce, by its very nature, is emotionally charged: there’s betrayal, resentment, disappointment, and fear about the future. While it’s a natural and valid response, anger in divorce can also be one of the most destructive … Read more
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