Being Alone After Divorce: Why it’s okay and Tips on How to Enjoy it

being alone after divorce

By Jackie Pilossoph, Founder, Divorced Girl Smiling, the place to find trusted, vetted divorce professionals, a podcast, website and mobile app.

There’s a reason so many people jump into serious relationships or get married quickly after a divorce. Hearing about people who announce their engagement just weeks after their divorce was final, I always think,  ‘What’s the rush? Didn’t you just get out of a toxic marriage? Aren’t you still healing? Aren’t your children still healing??’  Here’s the reason people rush into relationships: fear of being alone after divorce.


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I can tell you firsthand that being alone after divorce can feel very scary, isolating, and lonely. But, once you learn how to be comfortable being alone after divorce, you get a gift: an empowering, independent feeling that brings self-confidence and self-love, and so much more enjoyment than you could have imagined.


Many people who get divorced are so used to being married, that being with someone is all they know. They’ve spent virtually no time alone, so they really don’t know how to be solo. But, just like everything else in life, you get used to it, and I’m not saying that in a negative way. I’m saying it in a good way.


If people felt more comfortable being alone, the divorce rate of second marriages would be so much lower. In other words, people wouldn’t rush into a bad situation to avoid being alone. They would take their time, find the right person this time, and let the relationship breathe before running to the alter again.


Here are my tips on how to be alone after a divorce:

1.    Stop worrying about being alone:

Am I going to be alone when I’m 70?” I used to ask my sister that question, and I worried about being along constantly.  Then I realized, who cares?? I’m alone now and Im doing fine. Worrying about being alone forever and not meeting anyone is a total waste of time, and just causes more stress that is unneeded! Try to find gratitude for things and your fear of being alone will be crowded out by feelings of appreciation for all the wonderful things and people in your life!


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 2.    Get a hobby or develop yours more:

When I was going through a divorce, my writing hobby became obsessive. Every time I felt sad or depressed or angry or scared, I wrote. In the end, I ended up writing 3 novels in 2 years. To say I became obsessed is putting it mildly. But, I view that as a good thing!  When I was writing, I never felt alone or lonely. Delve into something you love and you will be fulfilled and happy.

 3.    Try new things:

I can’t resist talking about a dear friend of mine who after 27 years of marriage found herself separated, and her ex madly in love with the woman he left her for. My friend fell apart for awhile, and then she got it together. She has been to Spain, Israel, Italy, France and China, she’s run a marathon and done all kinds of cool things. This woman has so many loving friends and family, she can’t even count them all. And guess what? Not only is she comfortable with being alone, she recently met someone and fell in love. But that was after a decade of being alone. I asked her this question once: “Do you ever feel alone?”  She replied, “Never.”


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4.    Never say no to plans:

Scenario: A guy asks you out that you are not attracted to, so you decline. This is wrong! What’s wrong with having a new friend? It could lead to more friends, and maybe another guy. Plus, he might be interesting or smart, or he may teach you something. Go, go, go!! Also, “I’m too tired” should not be in your vocabulary! The thing is, you may not want to do something that you were invited to, but you will never meet anyone staying home, so get out of your house! What I’m saying is, push yourself a little bit. Now, if you really are exhausted, then I understand. But if you’re just a little tired, a good night out will invigorate you!  Dating after 50 can be wonderful!



 5.    Start having people over:

Buy a couple bottles of wine, some gourmet cheese and crackers, pick up the phone and invite some girls over, or even one or two girls.  You’d be surprised at how many women will be delighted to get your invitation. Then, after the first party, start cooking a little bit. Your parties will get more and more elaborate and more fun. Entertaining in your home can be really enjoyable and makes you feel hospitable! Hosts are happy people!


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6.    Do your job better or get a new job:

Remember the movie “City Slickers?” Billy Crystal hated his job, and he went on a trip at a cattle ranch to find himself. He ended up realizing he didn’t need a new job, he would just do his job better. If you want to be happier in life, make a little more effort at the office. I’m not saying turn into a workaholic, but there’s nothing wrong with bettering your career at a time like this. It will become interesting to “get into it,” and you may end up loving going to work. Then, you’ll be too tired and focused to feel alone.

If you are unhappy with your job, and just sticking it out “until you meet someone,” this is a bad attitude! Find a job you love and you won’t feel so much pressure to meet someone, and that’s when you will meet someone. Loving your job is a true gift. It’s worth it to make a little effort and endure the uncomfortable feeling of the transition. I promise!


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 7.    Learn how to be in your house alone:

This was really hard for me to do. If you have an alone day, here are some things you can do. You can sit in a bathtub, watch a movie, read a good book in complete silence, cook for yourself, clean out a closet, garden, write in a journal, read the newspaper, cover to cover, call a girlfriend and be on the phone for hours, clean out your wardrobe. The list is endless. Enjoy it! Please don’t drink alcohol, including wine alone. That’s just not a good idea.

8.    Get outdoors:

When I was going through a divorce, I would call my sister crying (pretty much every other day) and she would say, “Go to the gym.” What?! Why? She would say, “Because you will feel better. Go directly to the gym now and call me when you are done.” And I would do it and it would work!


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I think this can also translate into get outdoors. Go for a walk. See nature. See people. See beautiful snow or the shining sun. Or, go walk around in a mall. Or on a street with shops that you love. Just window shopping can make you feel like you got out and did something today. Plus, you never know what will happen if you leave your house. Nothing will happen if you are sitting on your couch.

Like this article? Check out, 9 Signs of a Healthy Romantic Relationship

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    Jackie Pilossoph

    Editor-in-chief: Jackie Pilossoph

    Jackie Pilossoph is the Founder of Divorced Girl Smiling, the media company that connects people facing with divorce to trusted, vetted divorce professionals. Pilossoph is a former NBC affiliate television journalist and Chicago Tribune/Pioneer Press features reporter. Her syndicated column, Love Essentially was published in the Chicago Tribune/Pioneer Press and Tribune owned publications for 7 1/2 years. Pilossoph holds a Masters degree in journalism from Boston University. Learn more at:

    16 Responses to “Being Alone After Divorce: Why it’s okay and Tips on How to Enjoy it”

    1. kirsten

      These are good recommendations. Relationships involve a lot of compromises; sometimes you give up huge chunks of your Self to be with another person. Find and cultivate those neglected parts of yourself! And, as for the gym, it’s gotten me through so many problems in my life and is helping me through my divorce right now… at eight months pregnant. Among the benefits listed above, a good workout reduces stress and provides an outlet for the anger, fear, sadness, etc. I’ve been known to rock the elliptical with years streaming down my face. It’s cleansing. Also, lifting! Do not forsake weights! You will feel, and be, stronger!

    2. Becky

      Those are great ideas and I too thought of some of those when my sister got divorced. Now I am divorced and worried about how to make it financially. I cannot do those things you suggest.. Maybe a few that cost nothing. How do you do it if you can’t find a job that pays enough.. It is so hard sometimes to know what to do.

      • denna hackler-sullivan

        If you live in an urban area with parks, the parks have all sorts of things you can do on the cheap. It might not be free, but compared to elsewhere, the pricetag is yummy. And yes, some even have gyms. I don’t know about rural areas or the burbs. Good luck!

    3. Malena

      Thank you for your tips. Actually, I am passing for this process. I have been separated for almost six months. I have a 7 years old girl and I have a shared custody with my ex. So days that I am not with her are really hard for me since I am learning how to be alone.

    4. Maggie

      The article…. mentions friends, and your not alone.. hahaha….nothing could be further from the truth. My friends did t have tine because I’m divorced and now I realize how shallow they are. They are only fb friends and family… Hahaha..its the same deal. I am very lonely…hate it at times. I go to the gym 6 x a week. Weekends suck..I go driving, or to the mall and get out if the house, I have no ‘drive’ to clean the basement it’s Iver whelming.

    5. Julia

      Maggie, you’re not alone. I moved two hours away from family and friends to be with my former husband. Now, I’m stuck in this somewhat new city (we had a short marriage) all by myself. I do the same and go to the mall or some store to take me out. I just started exploring and have gone to a few MeetUp’s, which has helped to fill in some of the time and meet people. THIS whole process isn’t easy but hang in there! I know we’ll get over this hump!

    6. Sarah Orlando

      I just went through a whirlwind divorce that I initiated in Sept 2018, which was initiated by talking with an old flame on facebook from 34 years ago and realizing my heart just wasn’t in the marriage or man anymore. The divorce was final by end of Dec and the facebook flame lives in another state. All the sudden the conversations dropped to nearly nothing with him during the divorce process.. He did start up a new business and it is consuming his time, but I know he wants to wait until his business is settled down before we get serious. I would prefer to be alone now as I know it will just make the relationship with him more special when it happens, but it can be excruciating going home to an empty house sometimes. I have decided to change the whole house and sort through everything to live more like a minimalist. It seems the thought of being alone cycles as a bad thing in my brain where I get consumed with needing someone Then I read articles on line like this one and it helps with those times. For the most part I love living alone after 21 years of being married, but I cannot wait to be with this love again. It will never last if done too soon. Waiting to heal and becoming empowered a little more each day. It just takes time. Gotta stay busy!!

    7. Betty

      I’m going through a divorce after a long marriage and I’m struggling with being alone. I’ve tried hard to get my friends over to see me, but they are too busy or they think I’m happy, they are not interested in knowing me. So I’ve decided to cut myself off from the world and rely on myself only. I sleep, watch movies, excercise, learn new languages and read. I’ve never liked novels, but I’ve decided to go to the library and scan the shelves for topics that interest me. I’ve lost interest in people as they have me, I wouldn’t have a pet as it’s too much commitment, but I would love a good friend who I can chat to who’s in the same position as me.

    8. Dor

      Great tips on how to be alone.
      I was always alone during my marriage so not a big change for me .
      Spending time with good friends, playing tennis and going to gym has helped me.
      Crossword puzzles, reading 6 books during covid talking and being present for my daughter who lives with me is how I spend my days.
      Meet ups are fun and a good way to connect with others.

    9. Caroline Byrne

      I am so tired of hearing get a hobby. And work so much that you are too tired to be alone? Really? Well that is al I do. I am so utterly alone. And drinking alone is my only escape from this he’ll I’m in

      • Aibee

        Hi dear. Please try not to drink. I feel your pain. I am going through something similar. I pray for a better life and lots of happiness to you dear.

    10. Kimberly


      This is helpful info. Thank you.

      But the facial expression you had during the whole thing–until the very end–was hard for me to watch, because you look like you were angry with us!

      I’m pretty sure you weren’t, but if you could just smile more—or at least not look so stern and disapproving—it would be much more encouraging and helpfu.
      I don’t think you did that on purpose; just want you to be aware of it.

      It came across as a stern mother, schoolmarm, or someone else giving us a talking-to because we got in trouble!
      I don’t want or need that, especially right now. 😣😞😥

      Thank you for considering, and for all the help I get from the rest of the site!

      P.S.—This is the first video on the site that I’ve watched, so I don’t know whether your affect was unusual or typical. The others may be different: I don’t know.

    11. Emily

      I was married for 18 years. It always felt like something was missing. Then I cheated on him as we decided to have an open marriage with an old flame we reconnected on Facebook. We had a fight so I can’t connect with him anymore and I’m divorced. I love being alone. I hate restaurant’s and going out in uncompromising clothes unless it’s for a sales training or work event. I don’t like being controlled for the sake of company. I enjoy my own company more. I would rather do deliveries tonight on Valentine’s Day and be happy for others.

    12. Johanna

      I’m really struggling being alone. How do you get the touch and connection need met by yourself? What can you do about sexual desire? Do you replace it? Distract or redirect from it?


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