We’re Bringing The Beach To You For A Mini Meditation

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November 1st, 2018 . Sarah Allen

Do you like being by the sea? I do and find it very relaxing to watch the waves coming in to the shore and out again. Many years ago, a colleague of mine who had studied self-hypnosis taught me this simple beach mini meditation and I found it so usef...

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Four Emotional Benefits of She Sheds

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October 29th, 2018 . Jackie Pilossoph

She sheds offer emotional benefits, keep relationships healthy by Jackie Pilossoph for Chicago Tribune Media Group When Cindy Holmes-Fine and her husband moved in together five years ago, their blended family consisted of five kids, all still l...

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A Star Is Born: The Movie, The Actors, and Alcoholism

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October 12th, 2018 . Jackie Pilossoph

If you haven't seen 'A Star Is Born,' (the new one with Lady Gaga and Bradley Cooper) I would highly recommend it! Best movie I've seen in a long time. But there is a very very sad theme to it: alcoholism, so be prepared. I have heard that alcoholism...

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Melissa Forman Gives Tips For Blended Families

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October 7th, 2018 . Jackie Pilossoph

Melissa Forman is a well-loved local radio and TV personality in Chicago. I've listened to her for decades, and I was even a guest on her TV show a few years ago, but I never knew much about her family until I ran into her at a high school tennis tou...

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Five Steps To Help Find Peace And Happiness While Going Through A Divorce

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September 14th, 2018 . Jackie Pilossoph

When Jennifer Giamo’s husband unexpectedly walked out on her three years ago, she said her world was turned upside down. “I had no idea he was going to leave. It was devastating and shocking,” Giamo said. Unable to cope with her impending...

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