Category Archives: Getting Divorced

From a recently separated reader:  I’m going through a divorce after 21 years of marriage and want to know how to survive divorce. Will I survive? I felt strong until we sold our house and I actually moved out. I’m sick, sad, and very depressed....

I’ve only had one panic attack (lucky me!) and it was during my divorce.  As a therapist, I knew exactly what was happening to me as I have seen anxiety and panic attacks after a breakup or a divorce with many clients over the years. Still, it sca...

 I remember hearing awhile back that alcohol addiction was the number one cause of divorce. I don't know if that's true, but if it is, I wouldn't be surprised. Divorcing an alcoholic (or deciding to stay) is not an easy choice. There can be guilt in...

I’m a dog lover. I have two dogs named Simba and Sierra. They are very special to me, and I can’t imagine my life without them. That’s why it’s heartbreaking to me when divorcing clients ask me this question: Who gets the dog in a divorce? ...

I wrote this article several years ago on my 49th birthday, offering 49 phrases and words of encouragement for a divorced woman: Today is my birthday. My 49th birthday. So, in honor of my last year in my 40s I’d like to give you—my readers a g...