Author: Wendy Sterling

If you're reading this, chances are you've recently gone through or are going through a divorce.Wondering how to heal from divorce? Divorce is an incredibly tough experience, and it's easy to feel like you'll never heal and recover. I know how it ...

From a DGS Facebook group page member: I really would love to be in a new relationship but I hate online dating. I am just not cut out for it. My heart gets ripped out way too easily and I can't deal with the ghosting. I really want to learn to b...

Discovering your partner has cheated is a shocking and emotionally devastating event that can turn your entire world upside down and bring on intense feelings of anger, betrayal, rejection, and abandonment, among others. It is normal to want to g...

What is self-compassion? It's different from self-love, self-worth and self-esteem. So, what is self-compassion? Extending compassion to yourself when it comes to feeling like you are doing something wrong or failing at something or when you feel ina...

I miss my ex-husband. Sometimes I miss the good times... the laughs, the adventures, the cuddles... all the silly stupid things he would do to make me laugh... I look back at our old pictures sometimes or I think of certain memories....And I just sit...