Category Archives: Health and Wellness After Divorce

This article comes from the bottom of my heart. Being newly separated or newly divorced can play a huge role when it comes to self-confidence. Going through a divorce can cause even someone with normally great self-esteem to have self-doubt and insec...

It comes on suddenly. I’ll be watching a movie, and the moment I feel extreme joy, sadness or hopefulness, my eyes well with tears. It might stop there, but more often than not, my highly emotional divorced woman over 50 mentality causes full blown...

A friend of mine sent me this meme, where you search for words, and the first four you happen to see are supposed to be your focus for 2021. Now, the thing is, I would rather choose my own four words when it comes to what I want for my life in 2021, ...

I’m having trouble with anxiety. Cannot sleep. Desperately unhappy. How do you sleep when stressed and anxious about your divorce? First, know that you are not alone. Throughout this pandemic specifically, many people are experiencing anxiety an...

What is self-compassion? It's different from self-love, self-worth and self-esteem. So, what is self-compassion? Extending compassion to yourself when it comes to feeling like you are doing something wrong or failing at something or when you feel ina...